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Health News and Tips

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Staying Connected with Friends and Family during Retirement

March 1, 2016

Retirement is a great way to spend time on activities that you have always wanted to do, but many seniors agree that they feel a bit distant from their friends and family. Even if your loved ones are far away, there are many options for you to connect with them and keep the lines of communication open.

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Why Pets are Great Companions during Retirement

February 22, 2016

If you find yourself searching for more companionship during this time in your life, consider the benefits of an indoor house pet. In fact, pets can actually provide both physical and emotional support, and boost your quality of life.

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Best Exercise Tips for People Over 60

February 15, 2016

If you’re over the age of 60 and you want to be more active, that’s great! Exercise is necessary to help you maintain good health, but it is very important that you do it safely…

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Senior Vaccinations: Are You Current with Your Vaccination Schedule?

February 8, 2016

Children typically receive the necessary vaccines early in life, but did you know that there are certain shots that need boosters later in life? Here’s a list for you to reference.

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It’s Never too Late to Stop Smoking

February 1, 2016

Sometimes, seniors justify the habit of smoking because they’ve been doing it for so long. Even though it might seem pointless to quit this habit later in life, the truth is that there are many benefits of quitting smoking, regardless of your age.

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Senior Insomnia: Tips for Improving Sleep Habits

January 19, 2016

Do you find that aging makes it harder to sleep at night? It is common for seniors to experience changing sleep patterns, which can be frustrating if you find yourself…

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Suggested Health Screenings in Your 50’s, 60’s, and 70’s

January 15, 2016

As you age, it is important that you stay consistent with regular health screenings and visits with the doctor. Many people assume that they only need to visit the doctor…

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Heart Healthy Shopping Habits to Prevent Disease

January 11, 2016

Daily habits and dietary choices have a direct impact on a person’s risk for heart disease. So, if you want to protect your heart and prevent cardiovascular disease, then it’s important that you are selective about the foods that you put in your shopping cart each week. Here are three tips…

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